Are you a coffee lover who can’t start the day without a cup of joe? Well, according to sleep expert Dr. Deborah Lee, you might want to hold off on that caffeine fix for a little longer than you think. In a recent article by The Mirror, Dr. Lee explains that the optimal time to drink coffee for an energy boost is no earlier than 45 minutes after waking up.
But why is this timing so important? It all has to do with cortisol, the body’s main stress hormone. Cortisol follows a specific rhythm that is unique to each individual’s sleeping cycle. Elevated levels of cortisol can have a negative impact on your immune system, and if they are already at their peak when you wake up, drinking coffee right away can do more harm than good. It may even make you immune to caffeine over time.
So, when should you reach for that first cup of coffee? Dr. Lee suggests waiting until mid-to-late morning when cortisol levels are lower and you start to feel that energy slump. However, she warns against drinking coffee too late in the afternoon as it can affect your sleep. Ideally, someone who wakes up around 7 a.m. should wait until 10 a.m. to noon to enjoy their first cup of coffee.
But what about those evening cravings for a warm drink? Dr. Lee advises against consuming any caffeine sources, including coffee, soda, and energy drinks, at least six hours before bedtime. If you need a hot drink to stay warm, she suggests switching to herbal teas or decaf to trick yourself into thinking you’re getting your caffeine fix.
While coffee can be a great pick-me-up, it’s important to consume it at the right times to avoid disrupting your sleep patterns. Coffee is a stimulant that can affect your ability to fall asleep and stay asleep throughout the night. By following Dr. Lee’s recommendations, you can still enjoy your favorite beverage while optimizing your energy levels and promoting a good night’s sleep.
In addition to these recommendations, recent studies have shown that frequent coffee consumption may have additional health benefits. It has been found to reduce the risk of COVID-19 infection and developing Parkinson’s disease. With 73% of Americans drinking coffee every day, it’s no wonder that it has become such a popular beverage.
So, next time you reach for that cup of coffee, remember Dr. Lee’s advice. Waiting at least 45 minutes after waking up and avoiding caffeine in the late afternoon and evening can help you make the most of your coffee experience. Cheers to finding the optimal times to drink coffee for an energy boost!
