Introduction:
Summer in Houston is known for its scorching temperatures. In collaboration with Air Tech Cooling and Plumbing, ABC13 brings you essential tips and information to help you beat the heat and keep your family and home comfortable during this high-temperature season.
Dangers of Extreme Heat:
Extreme heat can lead to various heat-related illnesses, starting with heat cramps. Heat cramps are characterized by painful muscle cramps and spasms, usually in the legs and abdomen, accompanied by heavy sweating. To relieve spasm, apply firm pressure on cramping muscles or gently massage them. Sips of water can be given unless the person complains of nausea. Seek immediate medical attention if cramps last longer than an hour.
Heat exhaustion is another heat-related illness that presents symptoms such as heavy sweating, weakness or tiredness, cool and pale skin, muscle cramps, dizziness, nausea or vomiting, headache, and fainting. If someone experiences heat exhaustion, move them to a cooler environment, loosen their clothing, and apply cool, wet cloths or have them sit in a cool bath. Sips of water should be offered. If vomiting occurs more than once, immediate medical attention is necessary.
Heat stroke is the most severe heat-related illness and requires immediate medical attention. Symptoms include a throbbing headache, confusion, nausea, dizziness, body temperature above 103F, hot and red skin, rapid and strong pulse, fainting, and loss of consciousness. In case of heat stroke, call 911 or take the victim to a hospital immediately. The person should be moved to a cooler environment and their body temperature should be reduced with cool cloths or a bath. It’s important not to give fluids.
High-Risk Groups:
Certain individuals are more vulnerable to heat-related illnesses. Young children and infants have a lower ability to adapt to heat compared to adults. Older adults with pre-existing diseases, those who take specific medications, live alone or have limited mobility, are also at risk. People with chronic medical conditions are more likely to experience severe health problems during a heatwave. Pregnant women are also at a higher risk, with extreme heat events associated with adverse birth outcomes.
What To Do in a Heat Wave:
During a heatwave, it is important to take precautions to stay cool and avoid heat-related illnesses. Outdoor activities should be reduced, especially during the hottest times of the day. Vulnerable individuals, such as children, infants, older adults with pre-existing conditions, and pregnant women, should stay in the coolest available place. It is advised to wear lightweight, loose-fitting, light-colored clothing to reflect heat and minimize direct exposure to the sun. Sunglasses should be worn to protect the eyes from ultraviolet light.
Staying hydrated is crucial, even if you don’t feel thirsty. Drinking plenty of water and non-alcoholic, decaffeinated fluids is recommended. It’s important to eat light, cool, and easy-to-digest foods such as fruit or salads, and avoid leaving food in the sun as it can spoil quickly. Cooling down can be achieved by using air conditioners or spending time in air-conditioned locations. Portable electric fans can also be used to exhaust hot air or draw in cooler air. Checking on older, sick, or frail individuals who may need assistance in responding to the heat is essential.
Pets and children should also be taken care of during hot weather. Providing water and shade for pets when they are outdoors is important, and never leaving pets or children unattended in vehicles is crucial for their safety. Closing blinds, blocking heat from entering the house, adjusting ceiling fans, sealing gaps around doors and windows, and choosing breathable fabrics like cotton are effective ways to keep your home cool.
Additionally, servicing your air conditioning unit is important to ensure it is working properly. Air Tech A/C and Plumbing offers expert services for AC repairs, installations, and maintenance, as well as indoor air quality and attic insulation. Their team is dedicated to providing high-quality service and can help you prepare your AC unit for the summer.
Conclusion:
Beating the heat in Houston requires taking necessary precautions to protect yourself, your family, and your home. By following these tips and utilizing the services of Air Tech A/C and Plumbing, you can stay cool and comfortable during the summer months. Stay informed, stay hydrated, and stay safe.
