Is Having Sex Considered a Workout? Experts Weigh In
If you’re looking for a way to get your heart rate up without leaving the comfort of your bed, you’re in luck. According to a survey from Peloton, nearly 3 in 4 Americans agree that sex is a workout. And the experts are here to confirm that yes, you can count those bedroom activities as exercise.
Jaimee Bell, sex expert and producer at erotic audio platform Bloom Stories, explains that great sex is wonderful for your wellbeing, whether you’re single or in a relationship. It helps us connect with our bodies and brings us into the present. But it’s not just about the physical pleasure; there are numerous benefits to be gained from a healthy sex life.
Bell explains, “It can also reduce stress, improve sleep quality, and benefit our overall mood. In a relationship, sex boosts emotional bonding, enhances communication, and deepens trust.” So not only is sex good for your physical health, but it also has positive effects on your mental and emotional well-being.
But how much of a workout are you actually getting? According to Emily Morse, sex expert and host of the #1 relationship podcast Sex with Emily, it varies from person to person and session to session. Morse highlights that there’s a difference between a quickie and vigorous, athletic sex that lasts for hours. Depending on how long your sexual session lasts and what positions you engage in, sex can become a full-body workout that demands flexibility, strength, and endurance.
In fact, a study conducted by luxury sex toy company Lelo found that certain positions are more likely to burn the most calories. “The Butter Churner,” “Standing,” and “The Kneeling Wheelbarrow” were identified as the moves that burn the most calories for both men and women on average. So next time you want to switch up your routine, consider trying out some new positions.
Bell suggests exploring the classic Kama Sutra for inspiration on new moves. And it seems like many Americans are on board with the idea of improving their sexual endurance. According to the Peloton survey, nearly two-thirds of Americans believe it’s important to improve their sex life this spring.
But it’s not just about the physical aspect of sex. Bell advises focusing on enjoying all aspects of the erotic activity rather than solely focusing on orgasm. By building anticipation and making sex more enjoyable and longer-lasting, you can truly embrace the experience.
The experts emphasize that while preparation and thoughtfulness are important for a positive sexual experience, it’s also essential to keep sex erotic and fun. Morse compares sex to other pillars of personal wellness, such as good sleep and nutrition. It’s a vital component of overall well-being.
So, the next time you’re debating whether to hit the gym or stay in bed, remember that sex can be a workout in itself. With its physical, mental, and emotional benefits, embracing your sexual side can contribute to a healthier, happier you.
