Experts are shedding light on how individuals can continue to have fulfilling sexual experiences well into their golden years. While sex may change with age, it doesn’t mean it has to be any less enjoyable. The key is to embrace the natural process of aging and find positions and paces that are more comfortable for both individuals and couples. By doing so, individuals can maintain a high quality of life and continue to enjoy being in their bodies.
Clinical sexologist and sexuality educator Lawrence Siegel emphasizes that getting older should not be about trying to do the same sexual activities as before, but rather finding new positions and approaches that are more enjoyable. If sex becomes painful or uncomfortable, it can lead to disappointment and avoidance, which negatively impacts the overall quality of life.
Sex therapist Nan Wise, author of “Why Good Sex Matters,” highlights the importance of embracing one’s aging skin. People who enjoy sex throughout their lifespan report first and foremost enjoying being in their bodies. Instead of focusing on how our bodies look to others, the ability to feel connected with the sensations in our bodies and appreciate what’s right with them is key to lifelong sexual potential.
Experts recommend a variety of positions for seniors looking to enhance their late-in-life sexual experiences. One modified position is the frisky spin on the classic missionary position. The receiving partner lies down on the edge of the bed with legs in the air and a pillow beneath their lower back, while the penetrating partner gains leverage without putting pressure on anyone’s hips or lower back.
Another position to try is 69ing, a method of simultaneous oral sex where partners face each other’s genitals. To relieve pressure, partners can lay on their sides instead of being on top of each other. This reduces stress on the joints and body, providing more comfort during the act.
The speed bump position involves the receiving partner lying on their stomach with a pillow cushioning their hips. The penetrating partner then enters from behind in the tabletop position. This position allows the receiver to have control over the depth and angle of penetration, enhancing their overall experience.
Doggy style, often seen as youth-oriented, can actually be great for those with hip problems and lower mobility. Individuals with knee problems and back pain may need to modify or excuse themselves from this position. Using additional support, like a pillow beneath the pelvic area, can help make the position more comfortable.
Spooning is a versatile position that can be enjoyed by individuals with limited mobility and flexibility. Both partners lie on their sides, facing the same direction, with one partner’s back against the other’s front. From this position, individuals can explore various activities without exerting themselves too greatly. Intercourse is possible from this position, with the man entering from behind. If penetration isn’t desired or possible, rubbing the penis between the thighs can be just as rewarding.
Ultimately, experts emphasize that pleasure and intimacy are not solely dependent on penetration. Sharing intimacy, affection, and emotional gratification are equally important aspects of a fulfilling sexual experience. As individuals age, it’s crucial to adapt and find what works best for them physically and emotionally. By embracing their age and exploring new positions and approaches, individuals can continue to have satisfying and enjoyable sexual experiences well into their golden years.
