Energy-boosting pre-workout snacks are essential for fueling your body and providing the necessary nutrients to power through a workout. Megan Roup, a former Brooklyn Nets dancer and trainer to celebrities like Dakota Johnson and Karlie Kloss, has shared her top three favorite snacks to energize before hitting the gym: chia pudding, carrots and hummus, and peanut butter and jelly.
Chia pudding is Roup’s go-to afternoon snack. Made with chia seeds, almond milk, and blueberries, this delicious treat is not only tasty but also packed with benefits. Chia seeds have been shown to lower blood pressure, fight inflammation, support weight loss, and boost energy. Combined with the nutrient-rich blueberries, which are known for reducing inflammation, aiding muscle recovery, and enhancing brain function, chia pudding is a powerhouse snack.
For those looking for a protein-rich option, a bariatric coach from Los Angeles recommends a secret recipe for chia pudding. This recipe provides the necessary fuel for workouts while also satisfying your protein needs.
Carrots and hummus are another favorite pre-workout snack of fitness enthusiasts like Roup. Carrots are a great source of simple carbs that provide fast fuel for your workout. Paired with hummus, which is high in fiber, this combo keeps you satiated until after your workout. Registered dietitian nutritionist Kara Lydon emphasizes the importance of choosing a snack that combines simple carbs with a small amount of protein, fiber, or fat for sustained energy throughout your workout.
Last but not least, Roup loves the classic combination of peanut butter and jelly. This snack is a popular choice among ultramarathon runners for its ability to provide quick energy. Whole wheat bread offers essential vitamins, fiber, and carbs, while jelly provides easily digestible simple carbs and sugars. Peanut butter adds a dose of protein and healthy fats. It’s important to choose natural peanut butters and mix them well to ensure a fresh and nutritious snack.
In conclusion, pre-workout snacks play a crucial role in fueling your body and providing the necessary nutrients for an effective workout. Megan Roup’s favorite snacks, including chia pudding, carrots and hummus, and peanut butter and jelly, offer a combination of carbs, protein, fiber, and healthy fats to give you the energy you need to crush your workout goals. Incorporating these snacks into your routine can enhance your performance and help you achieve optimal results.
